Month: December 2024

Are you eating the right proteins ? Fun Fact: Did you know your body can’t store protein like fat or carbs? This is why it’s important to spread your protein intake throughout the day to keep your muscles fueled and your body in optimal repair mode. By understanding your ...

Why You Should Eat Plant-Based Tofu and Its Health Benefits In recent years, the rise of plant-based diets has spotlighted various meat alternatives, with tofu emerging as a popular choice. Made from soybeans, tofu is a versatile ingredient that can be incorporated into a wide range of dishes. But ...