Tawa Fried Tofu
( Cooking Time: 2-9 Min ) Cut open the Veg4U Masala Tofu into cubes Sauté the cut cubes with 1/2 table spoon of oil/ghee. Flip
Healthy Treat Recipes
Healthy Treat Recipes
Health tip- try when kids back from physical play or when you back from office and trying to indulge in a quick unhealthy snack.
Tawa Fried Tofu (Cooking time 2-5 min)
- Cut open the Veg4U Masala Tofu into cubes
- Sauté the cut cubes on a pan with 1/2 table spoon of butter/oil.
- Flip on all sides, keep the flame low & it’s ready.
You may also roll it between your
chapati or top up your Kathi rolls.
Chat Pata Tandoori Tikka (Cooking time 2-5 min )
- Cut open the Tandoori Masala packet. Chop onion, tomato & capsicum in broad cubes or your choice of veggies and arrange them into skewers/toothpicks.
- Add a little butter on pan & roast on all sides till golden brown and its ready.
Quick Vermicelli Upma
- Roast vermecill with a spoon of oil at 180 degrees temperature for 5-6 minutes
- Heat olt add mustard seeds until they sputter.
- Baute onion and green chill until translucent, add chopped vegelables of choice; cook for 3-5 minutes
- Mix in roasted vermicelli, turmeric, and salt.
- Add 2 cups of water; stir and cover.
- Cook on low flame for 10-12 minutes untt water is absorbed.
- Garnish with coriander and serve with lemon wedges.
Tofu Salads (Cooking time 5-10 min)
- Saute Veg4U masala tofu cubes on Tawa/Pan.
- Add pan fried tofu cubes to your choice of salad veggies like tomato, onion, bell peppers, roasted peanut, boiled chickpeas/sprouts .
- Squeeze lemon, salt, & black pepper and enjoy the healthy treat.
Sweet Vermicelli Kheer Recipe
- Roast Vermicell with some ghee until golden
- Heat ghee and add roasted vermicelli until golden brown.
- Boll milk and add roasted vermicelli, simmer for 10-15 minutes until thickened.
- Stir in sugar, cardamom, and saffron unit sugar dissolves
- Cool slightly garnish with nuts and serve warm or chilled
Yummy Cheesy Macroni
Boil Macroni and Sauté Veggies
1. Cook 2 cups macroni for 7-8 minutes and drain water.
2, Wash in cold water and set aside.
3. Soute veggies like bell pepper and onion in 2 tbsp butter and keep aside.
Make Sauce
1. Whisk one tbsp four, add 1 cup milk and cook thickened
2. Add 2 cups shredded Cheddar Cheese, chilly flakes and oregano
3. Let the souce simmer on low flarne and add bolled macaroni
4. Serve hot and enjoy with friends and family
Sizzzling Smokey BBQ (Preparation time 2-5 min)
- Cut open Veg4U Sizzling Smokey Tofu pack. Chop Onion, Tomato, Bell pepper.
- Arrange all in skewers / toothpicks.
- Pan fry/roast on tawa from all sides.
- Put a few drops of lemon and ready.
Vegan Burgers ( Cooking Time: 2-5 Min )
- Slice the masala tofu in thin sheets and saute it on pan with little butter.
- Place in between your burger buns topup with tomato and onion slices.
Enjoy the tasty meals.
Yogurt Mint Dip
- Grind some coriander leaves, mint leaves, one or two green chilli & one clove of garlic in grinder.
- Mix above paste in vegan curd & add salt & roasted cumin powder as per taste.
Tofu Combinations
- Spark up your biryani with our favourite Tofu Tandoori Masala or your choice of Tofu.
- Add it to your favourite soup & salads.
- Top up your Indian curries to add nutrition.
- Stuff your favourite sandwiches/breads and paranthas.
Chat Pata Tandoori Tikka
( Cooking Time: 2-5 Min ) Cut onion, tomato & capsicum in bread cubes. Cut open Veg4U tandoori masala Tofu packet & arrange tofu & veggies
Tofu Salads
( Cooking Time: 5-10 Min ) Saute Veg4U masala tofu, plain tofu on Tawa. Add pan fried tofu cubes to your chopped salad veggies, tomato, onion,
Sizzzling Smokey BBQ
Cut open Veg4U Sizzling Smokey Tofu pack. Chop Onion, Tomato, Bell pepper. Arrange all in skewers / toothpicks. Pan fry/roast on tawa from all sides.
Vegan Burgers
Slice the masala tofu in thin sheets and saute it on pan with little butter. Place in between your burger buns topup with tomato
Tofu Combinations
Spark up your biryani with our favourite Tofu Tandoori Masala or your choice of Tofu. Add it to your favourite soup & salads. Top up