Healthy Treat Recipes
Healthy Treat Recipes
Health tip- try when kids back from physical play or when you back from office and trying to indulge in a quick unhealthy snack.
Tawa Fried Tofu (Cooking time 2-5 min)
- Cut open the Veg4U Masala Tofu into cubes
- Sauté the cut cubes on a pan with 1/2 table spoon of butter/oil.
- Flip on all sides, keep the flame low & it’s ready.
![](https://veg4u.org/wp-content/uploads/2022/12/Dish_1.png)
You may also roll it between your
chapati or top up your Kathi rolls.
Chat Pata Tandoori Tikka (Cooking time 2-5 min )
- Cut open the Tandoori Masala packet. Chop onion, tomato & capsicum in broad cubes or your choice of veggies and arrange them into skewers/toothpicks.
- Add a little butter on pan & roast on all sides till golden brown and its ready.
![](https://veg4u.org/wp-content/uploads/2022/12/Dish_2.png)
Tofu Salads (Cooking time 5-10 min)
- Saute Veg4U masala tofu cubes on Tawa/Pan.
- Add pan fried tofu cubes to your choice of salad veggies like tomato, onion, bell peppers, roasted peanut, boiled chickpeas/sprouts .
- Squeeze lemon, salt, & black pepper and enjoy the healthy treat.
![](https://veg4u.org/wp-content/uploads/2022/12/Dish_3-768x576.png)
Sizzzling Smokey BBQ (Preparation time 2-5 min)
- Cut open Veg4U Sizzling Smokey Tofu pack. Chop Onion, Tomato, Bell pepper.
- Arrange all in skewers / toothpicks.
- Pan fry/roast on tawa from all sides.
- Put a few drops of lemon and ready.
![](https://veg4u.org/wp-content/uploads/2022/12/Dish_4.png)
Vegan Burgers ( Cooking Time: 2-5 Min )
- Slice the masala tofu in thin sheets and saute it on pan with little butter.
- Place in between your burger buns topup with tomato and onion slices.
Enjoy the tasty meals.
![](https://veg4u.org/wp-content/uploads/2022/12/photo-7-1024x765.jpg)
Tofu Combinations
- Spark up your biryani with our favourite Tofu Tandoori Masala or your choice of Tofu.
- Add it to your favourite soup & salads.
- Top up your Indian curries to add nutrition.
- Stuff your favourite sandwiches/breads and paranthas.
![](https://veg4u.org/wp-content/uploads/2022/12/tofu-in-a-soup.jpg)
Yogurt Mint Dip
- Grind some coriander leaves, mint leaves, one or two green chilli & one clove of garlic in grinder.
- Mix above paste in vegan curd & add salt & roasted cumin powder as per taste.
![](https://veg4u.org/wp-content/uploads/2023/01/yogurtdip.jpg)
![](https://veg4u.org/wp-content/uploads/2022/11/IMG-20221206-WA0020-300x225.jpg)
Tawa Fried Tofu
( Cooking Time: 2-9 Min ) Cut open the Veg4U Masala Tofu into cubes Sauté the cut cubes with 1/2 table spoon of oil/ghee. Flip
![](https://veg4u.org/wp-content/uploads/2022/12/IMG-20221217-WA0015-e1671280087185-300x225.jpg)
Chat Pata Tandoori Tikka
( Cooking Time: 2-5 Min ) Cut onion, tomato & capsicum in bread cubes. Cut open Veg4U tandoori masala Tofu packet & arrange tofu & veggies
![](https://veg4u.org/wp-content/uploads/2022/12/IMG-20221217-WA0013-300x225.jpg)
Tofu Salads
( Cooking Time: 5-10 Min ) Saute Veg4U masala tofu, plain tofu on Tawa. Add pan fried tofu cubes to your chopped salad veggies, tomato, onion,
![](https://veg4u.org/wp-content/uploads/2022/11/IMG-20221206-WA0019-225x300.jpg)
Sizzzling Smokey BBQ
Cut open Veg4U Sizzling Smokey Tofu pack. Chop Onion, Tomato, Bell pepper. Arrange all in skewers / toothpicks. Pan fry/roast on tawa from all sides.
![](https://veg4u.org/wp-content/uploads/2022/12/photo-7-e1671279334809-300x224.jpg)
Vegan Burgers
Slice the masala tofu in thin sheets and saute it on pan with little butter. Place in between your burger buns topup with tomato
![](https://veg4u.org/wp-content/uploads/2022/12/tofu-in-a-soup-300x200.jpg)
Tofu Combinations
Spark up your biryani with our favourite Tofu Tandoori Masala or your choice of Tofu. Add it to your favourite soup & salads. Top up